Sweet Migraines

I am really thinking about trying to start some type of meditation and relaxation to help with my migraines. I have bought the Soundscape Cd's from Wal-mart, tried to breathe deep and think of beaches and warm fuzzy thoughts, but that usually gets me a whole 10 seconds before my brain will start making to do lists, thinking of what I want to wear tomorrow to work, or how many piles of laundry I am going to need to do this weekend. So yeah, needless to say that just isn't working for me. I tried to search for some blogs that would be able to help give me some techniques to work with but I have not have any luck so far. I will keep searching though. I also thought about hitting the book store this weekend, maybe there is a meditation for dummies out there. Suggestions are welcome!


I also thought about doing some yoga, but I am not limber at all. Some of those poses just scare me. I haven't been able to put my leg behind my head since I was three, but I bet my husband would enjoy watching me try. And I am sure the anticipation of success will just make him eager as a teenage virgin. Most of the websites that I did research about yoga said that I needed to take a yoga for beginners class; then I could go home and do the yoga on my own. Well see I would rather fall on my ass in the comfort of my own home without anyone watching me. Then when I feel like I have had some practice, and I don't feel like I am a total yoga noob I will go to a class. I will report back later with my with how things are going.